Transform your practice. Transform your life.

Transform your practice. Transform your life.

200 Hr Yoga Teacher Training

Transform your Practice. Transform your Life.

Join this immersive training designed to establish a strong foundation in practice, deepen your connection to self, and cultivate intentional teaching skills to guide others with authenticity.

  • History & Philosophy of Yoga

    Explore the nearly 5000 year old practices lived by generation after generation in India and the philosophy behind them.

    Anatomy & Physiology

    Better understand the human body with lectures on muscular & skeletal anatomy, as well as the inner systems of circulation, respiration, and more!

    Teaching Essentials

    Develop your unique teaching voice with mindful cueing exercises, class management tools and effective sequencing workshops.

    Ethics & Accountability

    Learn universal and personal truths to live by as taught by the Yoga Sutras of Patanjali.

    Asana

    Explore a physical & subtle body alignment based approach to postures, their benefits and contraindications.

    Pranayama

    Experience the power of breath and its effects on the mind and physiological systems of the body.

    Meditation

    Deepen your awareness and connection to Self with practices in stillness taught from the Hatha Yoga Lineage.

  • July 6 - December 2, 2026

    Mon & Wed (weekly)

    4:30 pm - 8:30 pm

    (No class 9/1 - 9/8, 11/23 - 11/27)

    Sat & Sun (once per month)

    9:30 am - 5:30 pm

    Weekend Dates:

    July 11 - 12

    Aug 8 - 9

    Sept 12 - 13

    Oct 10 - 11

    Nov 14 - 15

    Class Finals Weekend:

    December 12 - 13

    200 hours of attendance required to graduate from this program.

    Zoom is possible on a need by need basis for some lecture content. Some make up days and office hours will be posted for missed classes (See bonus tab for office hour times).

  • Kindred Healing Space

    2802 Colby Ave

    Everett, WA 98201

    Parking:

    Street parking is available, as well as the parking garage called EVERPARK roughly one block walk from the studio.

    About the space:

    Bathrooms, Tea Room, Water Fountain and Yoga Props are all available on site.

    There is some storage for yoga mats if you choose to leave your practice gear at Kindred during the program.

  • EARLY BIRD $2,900

    through May 31st use code: EarlyBird-2026 at checkout

    TUITION $3,200

    through July 5th

    $500 deposit to register, applied to tuition total.

    Payment plans available upon request.

    Training manual included in tuition.

    Required & recommended reading lists provided, books not included in tuition.

  • Samantha Westerwelle

    E-RYT 500, YACEP

    Following her love of travel, Samantha learned the practice of Yoga in Rishikesh, India. Since then the practice has brought her to Cambodia, New Zealand and beyond.

    With 1800+ hours of training in the Hatha Yoga lineage and a specialty in Ayurveda, Samantha blends her love of puzzles and travel to guide mindful exploration in practice.

    She leads gentle motifs that build into larger sequences giving you the opportunity to create positive connections with your inner strength, stability and resilience.

    Through embodied practices in this training program, Samantha hopes you will carry mindfulness with you off the mat and into your everyday life.

    Formal Qualifications Include:

  • Weekly Office Hours:

    Wednesdays Online @ 12 pm

    Sundays In Person @ 10:30 am

    Weekly Asana Class:

    Thursdays Online @ 7:30 pm

    Sundays In Person @ 7:30 am

Build Your Yoga Foundation

Any lessons of value in this course are due to the gifts of my teachers and their teachers. Any fault, mistake or offense is mine alone.

May the light of their teachings shine through here, in spite of my own limitations, may I have the right words and attitude that in sharing these teachings they may have a beneficial impact in others.

What students say about training with Samantha:

"Samantha Westerwelle is an incredible Teacher, Leader, Advisor and Consultant when it comes to all things body, mind and spirit. 

I attended a Hatha Yoga Continuing Education Retreat in January 2025- and it was my first experience as a student of Samantha's. 

She has a level of knowledge and experience that truly blew my mind over the weekend. I've been incorporating regular yoga classes for over 12+ years now- and I've never felt so aware of each specific position and how it impacts my body. Samantha has a very conscious and inclusive way of being. 

If you have the opportunity to learn from her- RUN, don't walk, to her classes and sessions!"

Margaret (Mo)

“Attending Samantha’s yoga continuing education retreat was such a meaningful and transformative experience for me. Samantha has an incredible gift for teaching in a way that is thoughtful, intentional, and deeply impactful. You can tell she truly thinks of everything, from the flow of the training to the small details that make everyone feel supported, seen, and comfortable.

What sets Samantha apart is the warmth and empathy she brings into every space she creates. She is wonderfully inclusive and welcoming, making each class and training feel inviting no matter where you are in your yoga journey. I left her retreat feeling empowered, inspired, and genuinely excited to continue growing my practice.

I continue taking her weekly classes because I absolutely love the way she teaches and the energy she brings. Anyone considering training with Samantha is incredibly lucky, she creates an experience that not only deepens your practice, but also leaves you feeling confident, connected, and uplifted.”

Sarah

“I first met Samantha while taking her classes, where her unique teaching style and incorporation of breathwork, mantra, and postures took my understanding of the practice to a completely new level.

Attending her Hatha Continuing Education Retreat planted the seed for me to pursue yoga teacher training myself, and allowed me to deepen my practice and understanding of the self in ways I never imagined.

All in all, being her student changed my life, and continues to leave an ongoing imprint. She is a profound inspiration, and thanks to her, I now possess the tools to both deepen my personal practice and hopefully do the same for others.”

Kate