Care for your health, with a plan made just for you.

Meet Samantha,

An Experienced, Registered Yoga Teacher (E-RYT) and Continuing Education provider (YACEP) in Snohomish County with a focus in Ayurveda. Samantha specializes in thoughtfully pairing practices together from the traditions of Ayurveda and Hatha Yoga to help improve energy and increase mobility in aging bodies.

Currently assisting clients online and in person at her office inside Kindred Healing Space on the corner of Colby Ave & California Ave in Everett, WA.

Ayurvedic Health Consultation

How is your body feeling right now? How did you arrive to this moment?

Lets’s begin with a 2-part jumpstart to understanding causative factors of discomfort you may experience and shift towards a routine that better supports your health.

During your first session we will review your health history to gain awareness around your current state and root causes of any discomforts. From this discussion I’ll be able to provide your first key practice recommendations, enabling you to begin progressing towards your goals right away. - 90 min

During the second session, we walk through a daily care routine that will best support your goals by addressing the root of your symptoms. This routine will include recommendations for movement, suggested foods, and cleansing techniques for your area of focus. - 60 min

$220 (includes both sessions)

THE KEY TO MANAGING YOUR HEALTH IS A CUSTOMIZED PROCESS

  • Private Yoga Therapy

    You are unique. Your practice should be too.

    These one-on-one sessions provide you a tailored foundation of postures that encourage increased energy and ease of movement in your body.

    Yoga Therapy is similar to physical therapy with a focus on target muscle groups for strength, release, and supporting the body through illness or injury. Where Yoga Therapy excels is incorporating the mental and emotional layers into your awareness and understanding of physical movement.

    All postures are adjusted to meet your body’s needs and capabilities, rather than fitting you into a shape you see in a picture.

    These sessions may be scheduled a la carte or following an Ayurvedic Health Consultation.

    $115 individual | $380 monthly

    Let's Practice Together

  • Health & Wellness Program

    Let’s support your health with a routine.

    All the elements of support needed to develop lasting lifestyle changes that accomplish your health goals and maintain your wellbeing.

    Your Health & Wellness Program begins with an Ayurvedic Health Consultation to understand your current state of discomfort and develop a long-term practice plan.

    Each month of your program includes two Private Ayurvedic Yoga Therapy sessions, one Ayurvedic Treatment and unlimited communication with Samantha to answer any questions and help your protocol be as flexible as possible.

    Each season of your protocol includes two spice blends and a suggested produce YES! List. These are tailored to nourish your body inside and out as you progress through your protocol.

    2,200 - 6 mon

    Build My Healthy Routine

  • PanchaKarma

    Pancha meaning ‘Five’ and Karma ‘Action,’ these therapies aim to cleanse the whole body from deep seated toxins (ama) to eliminate the root cause of long standing chronic conditions.

    Based on the information gathered in your Ayurvedic Health Consultation a customized treatment plan is designed to release toxins, improve vitality and bring your Doshas back into balance or Prakruti.

    A typical tailored Pancha Karma Therapy Program will include one or more of the ‘five actions’ based on your Vikruti or current state of imbalance.

    The next PanchaKarma group will be for Virechana, Ayurveda’s leading purgation program. This is a digestive cleanse with three main steps. To prepare the body to receive medicated ghee, to loosen the toxins (ama) in the tissues and to purge the toxins (ama) out through the bowels.

    Starting at $850 | Approx two weeks

    Join Digestive Cleanse